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Plan to Get Back On Track!

Sunday, August 11, 2013

Two months into my body change challenge, I am right back to where I started - well, not quite, but very close. So, I need to make some changes so that I see the changes I want to see. Here is my plan:

I believe I have to make the following changes: (1) Be consistent with my exercising, (2) Start planning/timing my protien intake/macro-nutrients, (3) Start a relaxtion technique - meditation/yoga. I believe those three changes will give me the results that I am seeking. So....

Starting Monday - I too am going to get up at 4:30am instead of 5:00am.

4:30am-5:00am Dress, coffee, breakfast
5:00am-5:15am Drive to gym
5:15am-6:00am Exercise
6:00am-6:30am Shower & dress
6:30am-7:00am Drive to the train for commute to work.

This routine will give me 45 minutes of gym or cardio each day!! Consistency!! To make this happen I must:

* Prepare next day's food the night before.
* Pack office clothes night before
* Pack brief case night before
* Visualize myself getting out of the house in 30 minutes :)

Food: I need more protein in the morning and afternoon snacks. When I have my meals and snacks planned - I stick with them and I don't get hungry throughout the day.


* Yoga Tuesday night at 5:30 with local yoga studio
* Daily meditation - on train on way home or at home before family gets home

This schedule seems very doable and I believe it will help me acheive the resuls I am seeking!!!

Here's to a successful week!
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Member Comments About This Blog Post
    You can do it! emoticon
    1679 days ago
    Thanks for sharing this! I need to put a plan of action like this into work for myself. You've given me a great starting point.
    1679 days ago
    AMO - this plan sounds "do-able" & I wish you the best as we move into this new week.

    Go ANNE-MARGARET, you can do this!

    1680 days ago
    Sounds like a great plan. Good luck!
    1680 days ago
    Best of luck with getting back on track. Great plan - stick with it!!

    emoticon emoticon
    1680 days ago
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