Sunday, August 11, 2013
Yesterday was the 60th day of my new fit life - this means 60 days of workout. 60 days of getting up early and starting the day with a Jillian Michaels DVD (and occasionally something else: kayaking, biking, walking etc.). Overall it were ca. 70 days because I don't count the rest days - in this month there were maybe 4 rest rest days.
For over a month now my dinner is always a salad. It is a big bowl of salad but nontheless a salad.
In the morning I have mostly fruits or cereals - for the future I will cut cereals fully.
And for lunch I'm ordering always something from a place called "Healtch Kitchen", small portions, no sugar, very little carbohydrates.
I thought that all this was pretty good or at least not bad.
Well, think again.
This is day 61 and I haven't lost anything since day 30. Nothing. I have the same weight, the same measurements, same body fat %. (there were 2 days a week ago when I was 2 pounds lighter but it is gone now)
I don't want to quit because I FEEL better and I FEEL like looking better. But it would be great to havy ANY hard evidence for my work.
I don't know what to do. Should I eat nothing at all and that would finally help? Or should I workout 2 hours a day and maybe that would help? Or should I forget my dreams about not looking fat?
PS: I just realized that I have put on 3,5 lbs of muscle... I guess I do something right after all... :)