Advertisement -- Learn more about ads on this site.


    KELSPRETTYGIRL   57,409
SparkPoints
50,000-59,999 SparkPoints
 
 
Now for the Good News!!!!

Sunday, August 11, 2013

So TOM didn't kill me completely, I lost .2 lb. It's not a whole pound but a loss is a loss.

Then for today's weigh in, I lost 2.4 lbs. Well, of course I did, TOM left. So now to embark on some real weight loss. My goal is to lose 1 lb.

Also, I've been working on getting 7 hours of sleep since earlier this week. I was good for a couple of days, so now just to make it a habit. I would like to aim for being in the bed by 10 pm and see where it goes from there.

So let's recap on the goals....
1. Lose 1 lb this week
2. BE in bed by 10 pm
3. Get at least 7 hours of sleep

I would like to maintain ...
1. a minimum of 8 glasses of water per day
2. counting calories for at least 4 days of this week (lots happening this week, so Im aiming low)
3. sticking to my half marathon training schedule (i've found that Mondays I'm too pooped to do anything, but this is the first time I've ever done this.)

So what's you're week's goals looking like?


SHARE
  Member Comments About This Blog Post:

TRAINER_T 8/13/2013 9:40AM

    emoticon You got this girl!!!

Report Inappropriate Comment
DOROTHYBERO 8/12/2013 8:00AM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
IMREITE 8/12/2013 12:55AM

    TOM is generally a gain for me, but i am working to redo some habits so i can continue to loose more.

Report Inappropriate Comment
GEMLADYONE 8/11/2013 9:49PM

    Those are great goals! emoticon

Report Inappropriate Comment
LADYGSC 8/11/2013 8:54PM

    emoticon emoticon

Report Inappropriate Comment
ANGELN325 8/11/2013 11:59AM

    Awesome! I want to get back to consistently getting 7 hours or more of sleep. I've been slipping this summer and I can feel it. Need to get back to my water kick of 8 cups of water a day. I've been having tummy issues so that has been killing me. I'm continuing to experiment on ways to incorporate fruits and veggies in my diet. I made strawberry crepes yesterday and today I made a broccoli and cheese omelette. Both turned out delicious and feel a little fancy schmancy. :)

Report Inappropriate Comment
TURTLETALK 8/11/2013 8:26AM

    emoticon

Report Inappropriate Comment
ALICIA214 8/11/2013 12:42AM

 

emoticon Sounds like you have a good plan in place.

emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by KELSPRETTYGIRL