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Now for the Good News!!!!

Sunday, August 11, 2013

So TOM didn't kill me completely, I lost .2 lb. It's not a whole pound but a loss is a loss.

Then for today's weigh in, I lost 2.4 lbs. Well, of course I did, TOM left. So now to embark on some real weight loss. My goal is to lose 1 lb.

Also, I've been working on getting 7 hours of sleep since earlier this week. I was good for a couple of days, so now just to make it a habit. I would like to aim for being in the bed by 10 pm and see where it goes from there.

So let's recap on the goals....
1. Lose 1 lb this week
2. BE in bed by 10 pm
3. Get at least 7 hours of sleep

I would like to maintain ...
1. a minimum of 8 glasses of water per day
2. counting calories for at least 4 days of this week (lots happening this week, so Im aiming low)
3. sticking to my half marathon training schedule (i've found that Mondays I'm too pooped to do anything, but this is the first time I've ever done this.)

So what's you're week's goals looking like?


Member Comments About This Blog Post:
TRAINER_T 8/13/2013 9:40AM

    emoticon You got this girl!!!

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DOROTHYBERO 8/12/2013 8:00AM

    emoticon emoticon emoticon emoticon emoticon

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IMREITE 8/12/2013 12:55AM

    TOM is generally a gain for me, but i am working to redo some habits so i can continue to loose more.

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GEMLADYONE 8/11/2013 9:49PM

    Those are great goals! emoticon

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LADYGSC 8/11/2013 8:54PM

    emoticon emoticon

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ANGELN325 8/11/2013 11:59AM

    Awesome! I want to get back to consistently getting 7 hours or more of sleep. I've been slipping this summer and I can feel it. Need to get back to my water kick of 8 cups of water a day. I've been having tummy issues so that has been killing me. I'm continuing to experiment on ways to incorporate fruits and veggies in my diet. I made strawberry crepes yesterday and today I made a broccoli and cheese omelette. Both turned out delicious and feel a little fancy schmancy. :)

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TURTLETALK 8/11/2013 8:26AM


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ALICIA214 8/11/2013 12:42AM


emoticon Sounds like you have a good plan in place.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.