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MELTEAGUE
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Very interesting!

Saturday, August 10, 2013

So I have been tracking my food for the last few days and guess what!

My iron and Vit B 12 intake is WAY below daily requirement!

AND GUESS WHAT ELSE!!!
When I don't eat according to "The Plan" and just eat what I think I should I am WAY below my calorie requirement for the day.

Funny that! No wonder my poor body was protesting!

NOW....if I get my daily requirements up and eat within my calorie range and STILL put on weight, then I have PROOF for my doctor that something is wrong!


AND....
If I have been under-eating causing my body to go into "starvation mode" then this should rectify itself pretty soon.

Now I know that all calories are not created equal and all that jazz....but I am looking at nutrient intake too! NOT JUST PURE CALORIES......

Tonight I cooked green beans from a friend's garden and they were sooooo good!

I thought I had eaten a lot today, including a nice cider...and I will STILL just barely making the calorie range! So I planned tomorrow's meals ahead of time and balanced it over the day....
plugged it into the tracker and I am in range, but just barely, so that gives me wiggle room.

I am still at the weight I was when I lost that pound ( for real) and TOM is here! So THAT is another surprise!


Anyway....I think hubby is encouraged to see me track and it is giving me useful data I need!

ON WE GO!

HAVE A GREAT SUNDAY EVERYONE!

I will be busy most of the day...church in the morning...I am doing the music.....
Didn't get any home improvements done today, but it's marathon, not a sprint, so it will get done...a little at a time!

( I got a lot done on Thursday and Friday...)

HUGS ALL!





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Member Comments About This Blog Post
  • v TEENY_BIKINI
    emoticon
    1046 days ago
  • v LINDA!
    I sometimes eat below my calorie range. On days that I do, I try to be sure I have plenty of protein.
    1048 days ago
  • v GOANNA2
    Good plan to take in nutrients as well. You will
    have lots of info for the doctor. I am sure she will
    have some answers, but you seem to be good at
    doing all the track work which will help.
    Have a great week. emoticon
    1049 days ago
  • v LIS193
    Are you eating enough protein (vegetarians are low on B12) and healthy fats like avocados and olive oil? The healthy fast really upped my calorie intake and helped me lose the weight.
    You are doing great tracking it all and staying the same weight with TOM - that used to be good for a pound before, right? Keep at it!!
    emoticon
    1050 days ago
  • v ISHIIGIRL
    Sounds great. I am interested to see your results.
    1050 days ago
  • v THEMRSH
    Are you taking B12? I get a boatload of it between the sub-lingual in the morning and I do a energy drink mid afternoon. I finally returned full force to TP yesterday and today. Did a modified day 1 & 2. Did all the food but kept my coffee and wine. :-D

    Have fun with your home improvements. I am in the midst of de cluttering and cleaning! Making lists for improvements as I go.
    1050 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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