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Week #2 Recap

Saturday, August 10, 2013

2lb loss!! Woohoo!

I couldn't believe it when I saw it. I did put in effort. I logged all my meals for the week and I believe I only went over once. Workout wise I didn't do so hot working out only once.

Next week I need to work out more days and stay focused on that goal! However TOM came to visit this week so a 2lb loss is amazing to me!

This week emphasized that tracking is key! Let's do this spark friends!!

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    So proud of you!!!
    1677 days ago
    That's great keep up the good work. I just joined and I love reading other people's success. I have been working out and I hope to see some results, but I must keep in mind that muscle weights more than fat.
    1680 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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