I have been there. I left for a year and gained 50 pounds. But one thing I have learned is that accountability is so important. Everyone here was great with me and have been so supportive as I get back on track. There is no need to be embarrassed, just keep moving forward and we will all be here to cheer you on. You can do it!
I was away for 7 months and gained all my weight back. I too was embarrassed, but the day I posted my "I'm back" blog , I got so much support that I feel more ready to work on myself than I have in a long time. This place is great. So happy you're back!!!
There is no reason to be embarrassed, we are here for ya and all have our own struggles, failures and accomplishments too. I am finding that I am doing so much better and I contribute it a lot to the support and enouragement I find on Spark. You've taken that big first step, you are going to do it this time! Best to you on your journey to better health!
Teri 1293 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.