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    RUN4FOOD   95,176
80,000-99,999 SparkPoints


Saturday, August 10, 2013

Plan: 88 minutes :30/:30 seconds @ 104 or less, last 22 minutes 106 or less. Last 5 minutes 1/:30
Actual: Did Plan
5.86 miles
577 cal.
Avg. HR: 107 Max HR: 135
Avg. Pace: 15:02
Weight before: 166.4 After 164.6
BP After: 110/54 Pulse 93
82 Degrees Dew Point 77
Not tired at all. Right knee and hamstring a little tight.

Member Comments About This Blog Post:
GREENGENES 8/10/2013 5:30PM

    Excellent numbers! Way to go!

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COOP9002 8/10/2013 2:59PM

    Excellent job.

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SEABREEZE65 8/10/2013 1:38PM


You have such interesting names for your runs!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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