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    RUN4FOOD   78,033
SparkPoints
60,000-79,999 SparkPoints
 
 

Schuler


Saturday, August 10, 2013

Plan: 88 minutes :30/:30 seconds @ 104 or less, last 22 minutes 106 or less. Last 5 minutes 1/:30
Actual: Did Plan
5.86 miles
577 cal.
Avg. HR: 107 Max HR: 135
Avg. Pace: 15:02
Weight before: 166.4 After 164.6
BP After: 110/54 Pulse 93
82 Degrees Dew Point 77
Not tired at all. Right knee and hamstring a little tight.
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Member Comments About This Blog Post:
GREENGENES 8/10/2013 5:30PM

    Excellent numbers! Way to go!

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COOP9002 8/10/2013 2:59PM

    Excellent job.

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SEABREEZE65 8/10/2013 1:38PM

    emoticon

You have such interesting names for your runs!!!

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