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Action Plan - 1st update

Friday, August 09, 2013

Well it's nearing the end of the first week since I decided to take my own advice and give myself some home truths.. and just quietly.. I'm pretty proud of myself :)

Rule 1 - get to the gym = didn't miss one session, and my muscles are killing me (in a good way)

Rule 2 - Avoid my sugar triggers - for me these are sweets and chocolate biscuits, and really any form or baking (not helped by the fact that there is a lolly jar at work and bikkies on tap for morning tea) - all in all pretty good - I had a couple chocolate biscuits last night after my dinner, a wee reward for being so good all week and didn't even crave more afterwards (In the past 2 chocolate biscuits has more often than not resulted in most of the packet..)

Rule 3 - track EVERY morsel of food - nailed it

Rule 4 - Get to bed on time - did pretty well to be honest, got enough to beat the tired cravings - WIN

Rule 5 - stop eating dairy - also pretty good!

Rule 6 - teach people how to treat you - i.e. stop letting people make you feel like sh&t, and therefore make you want to eat those comfort foods - also nailed it

and although the scales didn't reflect it as much as I'd like, I feel SOO much healthier for it - here's to a new week and a healthier lifestyle emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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