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    EVRLNGFOO   31,384
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back on track day #1

Friday, August 09, 2013

so far so good!

breakfast was eggs scrammbled with spinach and black beans with cantaloupe and a whole wheat enlish muffin.

i didn't stop on the way to work. woo hoo!

got to work and someone had brought in a box of krispy kreme donuts. they were all plain so i wasn't even tempted. *phew*

my plan is to walk at lunch as often as possible while the weather allows. i had a contact lens issue this morning and spent my lunch getting replacements. no walk today.

water intake is good. no soda so far. not sure what's planned for tonight. hopefully a quiet evening at home. dh bought cheap beer so i should be ok with no alcohol intake today.

so far so good with this whole back on track thing. one day at a time!
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  Member Comments About This Blog Post:

IAMBIZI 8/11/2013 11:02PM

    good luck , you can do it...it takes patience and focus. It is hard work....you are worthy of this effort!
bizi

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PIXIE-LICIOUS 8/10/2013 8:27AM

    One day at a time is right! Keep up the good work!

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THINANDFITEMILY 8/10/2013 6:35AM

    emoticon emoticon and keep passing on the junk- You deserve to reach your goals emoticon

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NEVERORNOW 8/9/2013 9:40PM

    emoticon emoticon

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CAPECODBABE 8/9/2013 9:28PM

    Great breakfast and saying no to the donuts!!!

Glad your contacts are okay

Nice day emoticon

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GK1963 8/9/2013 6:22PM

    Way to go. I am getting myself back on track also

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LYNMEINDERS 8/9/2013 6:19PM

    It has to be one day at a time...thats the only way we can do it my sweet....
You can do it like this as well...go you

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