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    MELTNSUE   12,624
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FINALLY! PAIN!! YES!!!!

Friday, August 09, 2013

Finally I've finally reached a Pump workout that almost made me tap out emoticon (notice I said ALMOST so don't get excited Beachbody).

Pump and Shred, the 3rd disc in the program had me feeling exactly the way I want to feel after a strength workout. Every muscle was quivering. I could barely make it up the stairs. I don't have to worry about not getting DOMS because I already got IOMS (IMMEDIATE Onset Muscle Soreness). Can't wait to feel the pain tomorrow.

So between this and my upping the weights on Pump and Burn, I should be happy for at least a week (we hope) emoticon .

Lamoura, this is my barbell set and no I don't mind you asking emoticon

www.amazon.com/US-Weight
-105-Pound-Set-Dumbbells/d
p/B0041G3ZK6/ref=sr_1_3?s=
sporting-goods&ie=UTF8&qid
=1376078340&sr=1-3&keywords=barbell+set
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  Member Comments About This Blog Post:

PLATINUM755 8/11/2013 8:56PM

    emoticon emoticon emoticon

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LINDA! 8/10/2013 11:26AM

    emoticon emoticon emoticon emoticon

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JENNYDJENNY 8/10/2013 12:22AM

    Love that feeling !!!! emoticon

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NALAYB 8/9/2013 11:42PM

    I know what you mean about pain. Every time I wake up after a day's Insanity workout, the next day there is pain...but good pain. YOu know that it is working from working out!

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WILDKAT781 8/9/2013 4:14PM

    emoticon

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LAMOURA 8/9/2013 3:47PM

    Awesome!! So you were using 105 on your bar?? emoticon emoticon emoticon emoticon

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