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MELTNSUE
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FINALLY! PAIN!! YES!!!!

Friday, August 09, 2013

Finally I've finally reached a Pump workout that almost made me tap out emoticon (notice I said ALMOST so don't get excited Beachbody).

Pump and Shred, the 3rd disc in the program had me feeling exactly the way I want to feel after a strength workout. Every muscle was quivering. I could barely make it up the stairs. I don't have to worry about not getting DOMS because I already got IOMS (IMMEDIATE Onset Muscle Soreness). Can't wait to feel the pain tomorrow.

So between this and my upping the weights on Pump and Burn, I should be happy for at least a week (we hope) emoticon .

Lamoura, this is my barbell set and no I don't mind you asking emoticon

www.amazon.com/US-Weight
-105-Pound-Set-Dumbbells/d
p/B0041G3ZK6/ref=sr_1_3?s=
sporting-goods&ie=UTF8&qid
=1376078340&sr=1-3&keywords=barbell+set
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