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    KITT52   398,305
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Finally Friday

Friday, August 09, 2013

It is finally here...FRIDAY

the week end...yahooo

I have been very busy but happy with the progress we have made....the new house is feeling like home...
we are starting to get a regular routine....
Exercise has been good, food, still eating to much, eating healthy but just too much...I need to think before I poke food in my mouth.....
I am using food in unhealthy ways.....I'm using food to comfort my anxiety......I am eating to much because I have allowed myself to do it...I need to get back to positive self talks....I need to listen to my inner self when it tells me ENOUGH.....so going back to the basics ....

Have a healthy week end.......
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  Member Comments About This Blog Post:

CRAFTSFAN1 8/10/2013 5:44PM

    Going back to the basics, what a great way to put it. It has worked for me lately, since I discovered it. I'm sure that it always worked for you also.
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RAINBOWMF 8/10/2013 8:35AM

    Have a good week end

Remember food is fuel!

HUgs Mary

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WARMSPRINGDAY 8/10/2013 8:03AM

    emoticon emoticon

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NASFKAB 8/10/2013 3:24AM

  just follow what you wrote here great

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LOLAJO54 8/9/2013 9:55PM

    print out what you wrote down and post on frig -- good stuff!

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MICKEYH 8/9/2013 9:34PM

    Thanks Kitt, you too have a healthy weekend. Glad your house started feels like a house. emoticon

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PHOENIX1949 8/9/2013 9:21PM

    Good to catch & understand what is going on. emoticon

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BARBARAROSE54 8/9/2013 8:27PM

    emoticon

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FELINEBETTER 8/9/2013 4:59PM

    Hey Kitt! Good observation on your part. Back to it -- so you're not going backwards!

You know what you're doing though -- so I have nothing but faith!

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KATHYJO56 8/9/2013 4:10PM

    Kitt, It is so easy to do what you are doing. I sometimes catch myself doing that very thing and I have to talk hard to myself. emoticon

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LAINIESNEWLIFE 8/9/2013 3:54PM

    You can do it, Kitt!!! Hope you have a great weekend!!

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CHRISTASP 8/9/2013 3:33PM

    Good luck in going back to the basics. I'm going to follow your blogs for the next two weeks to see how you're doing! And offer you some support if I can.

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111BUTTERFLY111 8/9/2013 2:41PM

    "Basics" are a GREAT place to be! emoticon You're soooo worth the effort, Kitt!

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