Advertisement -- Learn more about ads on this site.
CANICE
40,000-49,999 SparkPoints 47,319
SparkPoints
 

Fresh Jam made with Chia Seeds

Friday, August 09, 2013

Fresh Jam

4 cups blueberries (or other "fresh" fruit)

2 Tablespoons raw honey (or sweetener of choice)

2 Tablespoons chia seeds


Soak chia seeds in 4 Tablespoons water for 10 minutes

Blend all ingredients
Share This Post With Others
Member Comments About This Blog Post
  • v AGAPEJOY
    Ok. Might have to try this. Just brought fresh blueberries yesterday. Need Chia seeds.



    1023 days ago
  • v CANICE
    I found Chia Seeds and Hemp Seeds at Costco the other day.
    What can't we do with these amazing protein powerhouses?

    emoticon m emoticon emoticon
    1024 days ago
  • v SOPHIEDO13
    Thanks for the recipe. I find chia seeds sweet they add flavor to my juicing. Have a great day.
    1024 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.