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    BEYONDHOPE70   30,159
30,000-39,999 SparkPoints

On my way to heathy eating

Friday, August 09, 2013

I've been on this journey for a little while now, and if I were to rate my eating habits now to when I started I have made great strides. Before I couldn't even tell you how many calories I was over eating (1000-2000). Now I'm getting the hang of knowing which foods I can eat without depriving myself of the tastes I like. For the first time in a long time I feel in control. I do have the power to live healthy. The choices are all mine. The excuses just don't carry the punch anymore. Doesn't mean I won't try to use some along the way. Right now I give my eating plan a rating of 6. Still have some improving to do, but I'm well on my way.

Member Comments About This Blog Post:
CRAFTSFAN1 8/10/2013 5:36PM

    What a great way to see the changes beyond the scale! This is a very good thought to see the results of commitment and changes.
Thank you for sharing. emoticon

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WILDKAT781 8/9/2013 11:07AM


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BTHOMAS20 8/9/2013 10:36AM

  Good luck with your journey!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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