Friday, August 09, 2013
I've been on this journey for a little while now, and if I were to rate my eating habits now to when I started I have made great strides. Before I couldn't even tell you how many calories I was over eating (1000-2000). Now I'm getting the hang of knowing which foods I can eat without depriving myself of the tastes I like. For the first time in a long time I feel in control. I do have the power to live healthy. The choices are all mine. The excuses just don't carry the punch anymore. Doesn't mean I won't try to use some along the way. Right now I give my eating plan a rating of 6. Still have some improving to do, but I'm well on my way.