Friday, August 09, 2013
All during July I was sick...hospital and pneumonia. No fun. But I'm back out there running and now I'm doing strength training at home because I'm too embarrassed to do some of the floor exercises at the gym.
For the first time I realize that I am accountable to my own body. It is the gift that houses my spirit and I've abused and neglected it. Thinking of it this way, I believe I'm treating it better. Giving it water, rest, exercise, nutrition, and kind words. It's a different way of looking at getting healthy, but each day I wonder how I can take better care of it so it can take better care of me. In other words, I'm more grateful than ever.