25,000-29,999 SparkPoints 25,232

Still raising the bar.

Thursday, August 08, 2013

Combat 30 Live and Core Attack this morning. LOVED IT! I'm gonna have to start wearing my weighted gloves to up the exertion in those workouts but otherwise they are sill awesome emoticon .

I'm doing Pump and Shred tomorrow in an effort to bring some pain and a bit more variety. I've done Pump Challenge and Pump and Burn twice already and still no DOMS and I'm already getting bored emoticon .

Hopefully Pump and Shred will spank me so I'll shut my mouth emoticon .

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Member Comments About This Blog Post
    Core attack ...that sounds soooo coool... could u share the dvd link of that and even other workouts u do!!!!!!!!!!!

    Thanks !!!
    1654 days ago
    emoticon spark on!!
    1654 days ago
    What size of bar are you using...if you don't mind me asking?? emoticon
    1655 days ago
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