Thursday, August 08, 2013
Today I ran 2 miles without walking! My time was 21:38.
I also marked my 1 1/2 mile time of 15:20. The last time I timed myself at the end of BLC21 it was 16:04 so I took some time off. It was a different route so not the best comparison but I'll take it because it was just as hilly.
Other times I marked to compare later
1 mile 11:04
4 miles 50:18