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    LUCKYGIRL7771   7,374
7,000-8,499 SparkPoints

Using a sparks coach

Thursday, August 08, 2013

I am trying out the sparks coach. I really love it. My goal from my couch is to plan my meals ahead of time today because today I will be eating out for every meal. for breakfast I plan to have egg whites with local veggies and wheat toast. At lunch a bowl of soup with crackers. For dinner a salad. I even saved enough calories for a small Italian sugar free icie. I can eat out with my family during our local food festival at still stay within my calorie range.

Member Comments About This Blog Post:
PATTYKLAVER 8/8/2013 8:22AM

    It's great that you are getting a lot out of Spark Coach. I did it for awhile and you have reminded me that I really need to do it again. I am getting bored with what I am eating and really need to start planning my meals.

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TORTISE110 8/8/2013 5:37AM

    I hope your planning brings you the results you want! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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