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Day 7 Back On Track/Day 1 Paleo/Primal

Wednesday, August 07, 2013

Day 7 - 8/7/13 – 141 (up .2) Day 1 Paleo/Primal (no wheat, dairy, sugar)
B – coffee, 1lg Benefiber,
L – 1 ex lg egg, ½ c egg white, 1 T butter, 1 T chopped onion, .8 T ground flax
S – 4 little gr olives, 1/5 c chicken salad, 1/5 shredded Romaine, 65 g cucumber
D – 4 oz Chuck roast and 1 cup green beans
Ex. – 12 min treadmill, bicep curls 30, standing tricep 12
Another day of rain and dreary skies. This has been a cooler and wetter Summer. One week in and I haven't lost, but I have exercised (no matter how small) every day but Sunday and I have tracked my food every day. Consistency is a step forward for me. Today, I am working on being more strict with my food. I hope the weight drop begins soon.
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Member Comments About This Blog Post
    It was dreary and gloomy here but no rain. It looked like it would any minute and never did. WE had the same summer- cooler and wetter. Not our typical summer for sure.

    Good luck with the weight loss!
    1654 days ago
  • WILDKAT781
    1654 days ago
  • LHLADY517
    Good job

    1655 days ago
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