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    MAUITN   83,259
80,000-99,999 SparkPoints

Day 7 Back On Track/Day 1 Paleo/Primal

Wednesday, August 07, 2013

Day 7 - 8/7/13 141 (up .2) Day 1 Paleo/Primal (no wheat, dairy, sugar)
B coffee, 1lg Benefiber,
L 1 ex lg egg, c egg white, 1 T butter, 1 T chopped onion, .8 T ground flax
S 4 little gr olives, 1/5 c chicken salad, 1/5 shredded Romaine, 65 g cucumber
D 4 oz Chuck roast and 1 cup green beans
Ex. 12 min treadmill, bicep curls 30, standing tricep 12
Another day of rain and dreary skies. This has been a cooler and wetter Summer. One week in and I haven't lost, but I have exercised (no matter how small) every day but Sunday and I have tracked my food every day. Consistency is a step forward for me. Today, I am working on being more strict with my food. I hope the weight drop begins soon.

Member Comments About This Blog Post:

    It was dreary and gloomy here but no rain. It looked like it would any minute and never did. WE had the same summer- cooler and wetter. Not our typical summer for sure.

Good luck with the weight loss!

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WILDKAT781 8/8/2013 6:39PM


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LHLADY517 8/7/2013 11:30PM

    Good job

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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