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    LIFEGENESIS   16,199
15,000-19,999 SparkPoints

Don't Give Up!

Wednesday, August 07, 2013

Journaling...uggg. :)

Member Comments About This Blog Post:
STR458 8/8/2013 10:46AM

    emoticon diary/journaling is smart

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DAWNWINS 8/8/2013 8:29AM

    Hi Gorgeous, enjoy your day!

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BYEBYEFAT. 8/8/2013 1:05AM

    Keeping a journal is so healthy! Sometimes just writing your thoughts down is all you need to have a clear mind again, i need to keep a better journal :)

Haven't you heard to weigh in the morning?! In the morning, same time each week... two pounds is SUCH a little fluctuation! And I know it is frustrating.. I do the same thing, but just focus on the good things you did that day and if you know you ate well and exercised then you can be confident those two pounds aren't an extra 7000 calories so its impossible that they are two pounds of fat :)

I love shayloss!

Keep up the good work, subway and the gym were great choices today!

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GOALWTIN7 8/8/2013 12:48AM

  You looked so pretty at the park. Great hair cut and make-up. Love to see doggies happy and having fun so enjoyed the vlog. Keep up the positive thinking!

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