Wednesday, August 07, 2013
Woke up late, very rare for me, as I am a early riser. I read newspaper, planned my grocery shopping, made up meal plan for today, checked all my emails & responded to all my Facebook & Sparkpeople posts, cleaned up the house because I had repair person over to fix my refrigerator.
Here is today's menu:
Breakfast Low Carb Microwave Blueberry Muffin (has 1 whole egg in it) & cup of Almond milk
Snack- salad w/ cheese (for me, daughter w/o cheese) & 2 carbs f Ranch Dressing
Lunch- Taco Salad with chicken grilled w/ onion, a bit of shredded cabbage, lettuce, spinach, bell pepper (& cheese for me)
Snack- Strawberries & Blueberries in sauce made from stevia & guar gum
Dinner- Stir fry with chicken, green veggies like broccoli, green beans, cabbage etc, 1 T Healthy Balance 100 mg Omega 3 oil, 1 1/2 tsp sesame oil & 1 T soy sauce.
Snack- celery stick w/ 1 T sugar free peanut butter