Just an observation I've made from reading an article: 7 of our Spark fitness experts mentioned their frequency of using the scale, and some weigh infrequently and a few don't even weigh themselves at all! This intrigues me. None of them seem to weigh more than every 2 weeks! Hmmm. I hope one day that is me! To be confident and happy with myself for who I am and gauge my fitness by stamina and strength and the way my clothes fit.
Here's the link to that article: www.sparkpeople.com/reso
Yesterday I thought I'd get on SP before my workout, but that was a mistake! It was in the afternoon and I got so wrapped up in the SparkWorld that I wasn't finished until my hubby walked through the door! So I decided that after supper, and letting my food digest a bit, I would do yoga and my ST. But for some reason, and I may blame it on my latest medicine change making me spacey, I was zoned out and couldn't get myself off the couch. I didn't even spend my usual 2-3 hours reading before bed! So I was kind to myself and went to sleep at 9. (my usual time is 9-10) I didn't get up till I'd slept 11 hours! Even I know that isn't good for me. I did toss and turn a little at first because I'd had beef for dinner and it seemed to just be sitting in my stomach. I take papaya enzymes, so I think after all that helped with digesting it.
Since the plan of exercising after SparkPeople didn't work out last night, I decided today that I would "treat" myself with SP only after I worked out. That was more effective and I got my ST done, which is the thing I put off the most.
I noticed by not allowing myself to eat in the high end of my range, I'm more choosey about what I eat. I am careful to eat filling satisfying foods and not grab empty calories just because I have 200 more calories till I reach my calorie limit. I often would find myself grabbing a sweet and that would set me up for a binge. I've been eating less for 6 days and have done very well. No binges. I'm definitely planning better and enjoying my food better. I figure, "I'm not going to get another meal or snack for 3 hours, so I'm really going to get enjoyment out of this food."
I came out of the store today without any treats! I went to the grocery store to go to the pharmacy. I hate going to the store without my hubby, because I am prone to grabbing treats. This time I decided I'd go in and out with only my medicine. Then I picked up the store flyer and saw they had a sale on skinny cow ice cream sandwiches. They are not a bad treat, but I decided they were just a few more calories that I like to spend on a treat. Plus they could trigger a binge, and I've been doing fine without sweets. I put the flyer down and marched right to the pharmacy and straight out the door. I have to imagine that I have blinders on so I don't look to the right or to the left!
Today I spent time with my daughter and her two little ones. She is pregnant and needs three meals before 1:00, she has decided this because otherwise she's cranky. So we went to an early lunch while we were out. She had a complete dinner! I happily ate my chicken orzo soup and two crackers. I shared the other cracker pack with the kids. Even though I was finished eating before all of them, I relaxed and enjoyed their company.
When we walked to the parking garage, my 4-year-old grandson said,"Look! there's an e-mail truck!" I thought that was so cute!
Thanks for listening to me ramble!