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    JO74555   4,500
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4,000-5,499 SparkPoints
 
 
The evil equation; sad+dislike of authority+no self control+resentment+s
weet tooth=carb cravings

Wednesday, August 07, 2013

i should mention, the dislike of authority pertains to me telling myself no. no you can't have this or that for whatever reason.
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  Member Comments About This Blog Post:

JO74555 8/7/2013 7:21PM

    ty for the encouragement. emoticon

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CHERIJ16 8/7/2013 11:11AM

    Keep reminding yourself that you are doing this because you want to be healthy. My biggest motivator is focusing on keeping my diabetes under control so I won't need insulin and I won't have all those complications. As soon as I focus on losing weight just to look good I lose my momentum. I also allow myself small amounts of anything I want as long as I fit it into my tracker and my daily calorie count.

Stay strong! emoticon

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CLESHER 8/7/2013 11:05AM

    That is a tough equation...I think you need to stop telling yourself no and instead tell yourself "I don't want it"....No has a very negative connotation...change it to a postive like Yes I could eat it, but I just do not want to....

Just a thought...

emoticon

Cherrie

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