Wednesday, August 07, 2013
I was in the doctor's office yesterday for a six month check up. A medical magazine had an editorial on the challenges of losing weight. The doctor writing the article described the problem of obesity as an "energy imbalance." I like those descriptive words because they point to the solution. The root of the problem for many people is that in our society too much food (energy) is readily available to us throughout the day while at the same time our work/lifestyle doesn't readily provide us with enough opportunity to expend all the energy we take in. So the spark people approach of providing accountability and support for limiting intake as well as burning more of the energy in exercise corrects the imbalance. it was a good reminder to me to get back into daily exercise following a summer schedule of travel and conferences which have interrupted the good routines spark people helped me establish. So onward and forward with energy balance!