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    ELVIRALOU55   6,334
5,500-6,999 SparkPoints

over eating

Wednesday, August 07, 2013

my weight lost was going good, then out of the blue. I started eating more and more I was hungry. I've gained back most of the weight I had lost. I was ashame of myself. I don't want to blog are weigh myself.
I'm not going to give up. this is a sat back. now I need to come back.

Member Comments About This Blog Post:
TBOURLON 8/7/2013 9:50AM

    Well I've done the same thing recently, gained back like 10 lbs because of not only overeating, but eating more JUNK! emoticon I'm trying to get back to the straight & narrow, feeling alot more motivated to try again which helps. Best of luck to you! emoticon

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ROBBIEY 8/7/2013 8:37AM

  Keep moving forward. We all get sidetracked by circumstances and life. The key is to not give up or in. Get back to tracking your food, exercising and positive thinking. emoticon emoticon

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MONKEYSTAR28 8/7/2013 8:27AM

    Do not give up on yourself. We all have setbacks (big and small). The important part is identifying these setbacks and getting in touch with why we have them, then moving on to remember how good we feel when we are kind to our body and achieving our goals. You can do this! :) emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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