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Wednesday, August 07, 2013

hi everyone

i am worried , you see my neck/shoulder is playing up and i have worked so hard to get this far, i don't wanted to go back to where i was. i can't do the exercise i was doing right now , i need help to find another way to exercise with out making this worse.

any ideas will very welcomed please

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    Water walking
    1677 days ago
    There are lots of ways to switch up your workouts, why don't you tell us what you've been doing and we can all help you figure out something new to try why your shoulder and neck recover.
    1677 days ago
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