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Days 25 and 26 of 50

Wednesday, August 07, 2013

So day 25 went pretty well for me. I didn't stick to my workout I planned because my friend didn't feel like going for a long run. So we ended up running a mile then walking 4.5. So 5.5 miles total. I'm still ok with that, I feel like it was a good workout.

Day 26 workout is going to be 30+ minute run at the gym then 30 minutes on the elliptical, then legs/glutes ST for 30.

The meal plan for day 26:
Breaksfast: Egg whites scrambled with green peppers, onions, spinach, tomatoes
Turkey bacon, grapes/raspberries

Lunch: Homemade healthy pizza with tons of veggies, ff cheese and turkey pepperoni

Dinner: Grilled chicken breast, steamed green beans, carrots

Snacks: #1 string cheese, popcorn
#2 celery, peanut butter
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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