XNANNY
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Eating healthy is hard to do!

Tuesday, August 06, 2013

I find that eating healthy is not as easy as some people say it is. I am living with my youngest sister who is naturally thin; 5'7" and 120#. I am 5'5" and 155# so you see that she can eat things that would make me gain weight. Even with three days of fasting each week it is hard to lose weight now. I need to find my inner motivation for weight loss. A weight loss diary is something I have been doing off and on for a few years, I need to get back to it as it has helped in the past. If anyone has a trick for healthy eating please share it with me. I know that Spark has many recipes and articles for this but they do not seem to work for me.
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Member Comments About This Blog Post
  • MORTICIAADDAMS
    I think the dairy is the best idea as it worked for you before. I think meal planning and trying new recipes is also helpful.
    1220 days ago
  • VONBLACKBIRD
    emoticon And yes agree keeping a diary is hard but worth it.
    1221 days ago
  • HICKOK-HALEY
    I agree, keeping track is so helpful. I am back to that.
    1221 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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