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    VALKYRIA-   37,397
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Day 4


Tuesday, August 06, 2013

Just a quick blog tonight... but I had to mention this: We had some extra grocery money, and the bf offered to order delivery... I thought about it, and I just didn't want it. I knew there were some semi-healthy options, but none of them sounded like something I wanted at the moment.. and, surprisingly, the unhealthy ones sounded even worse. We decided to go to whole foods to spend our money and bought a wild-caught salmon filet to cook up at home with veggies. We also picked up some fresh bell pepper, blackberries, guacamole, and turkey breast slices. Oh, and some dark chocolate :)

So, this is me now.... turning down delivery food and eating salmon instead. I knew the salmon would make me feel good, and that meant a lot more to me than the immediate gratification of the tempting foods.

This is major progress for me :) I'm proud of myself.

I was really, really tired today, despite a 2 hour nap. I'm not sure what's up with that... but I'm going to bed early tonight. I didn't get my yoga done, but I did do a good stretch.

Tomorrow the bf's parents will be in town, so we will be eating out... I want to choose something full of veggies, without PUFA oils and of course no gluten...so maybe some nice grilled meat on a salad with salsa, or something like that -- I'll see what I'm in the mood for tomorrow.


Cardio for the week: 3/5
Yoga/Strength Training: 1/3
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Member Comments About This Blog Post:
ADVENTURESEEKER 8/8/2013 1:05AM

    I love salmon! Way to go on the healthy option!

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KIPPER15 8/7/2013 7:49PM

    Woo Hoo, great choices! Well done!! emoticon

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_BABE_ 8/7/2013 4:49PM

    You have approached this in such a wholistic, all encompassing way that you will succeed.

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NEWLEAF16 8/7/2013 1:31PM

    WOW - Impressive! Way to go! You have a lot to be proud of emoticon emoticon

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NYMERIAV 8/7/2013 12:34PM

    Nicely done, Miss Val! It just feels good to know you've made the best choice, doesn't it? So much better then that sick feeling of regret later!


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MADEIT3 8/7/2013 8:45AM

    Isn't it great when you start making choices you want because you actually want them!! If you stay tired, try upping your water intake - you may be dehydrated.

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ACTIVEMJC 8/6/2013 10:50PM

    WooHoo! Good for you!

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