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ANYVAR54
100,000-149,999 SparkPoints 104,661
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Tracking my food Week 2 day 4 ~ 8/6

Tuesday, August 06, 2013

SOMETIME TODAY I WENT INTO LEVEL 18. WOW.
I have done pretty well in my eating today. Knowing that I had to write it out here helped me to eat better.
Diet coke
Water 9 1/2 8 oz glasses
BREAKFAST
Mac Donalds egg mc muffin
2 cups of coffee each with 1 TBLS nestle french vanilla creamer and 1 Truvia

SNACK
15 raw almonds
2 cuties oranges

LUNCH
Healthy Choice Roasted Chicken Marsala W/ Mushrooms
additional 2 oz of roasted chicken
2 mini sweet peppers (red)
1 roma tomato

DINNER
4 oz white zinfandel wine
1 Trader Joes pecan encrusted Talapia
2 cups boiled yellow summer squash
1 small (about 3 1/2 in long and thin) sweet potato baked with olive oil
1 cup fresh blueberries w/ small dollop (about 2 TBLS) Kroger brand cool whip


Quote for today
"EVERY DAY IS ANOTHER DAY TO TURN THINGS AROUND"

For exercise today I went to Curves and did 32 mins in the circuit, 10 mins of stretching, did 5 mins of leg stretch this morning, and 15 mins of walking.
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Member Comments About This Blog Post
  • v LOFLLAMA
    VERY NICE! You did great. I am so proud of you.
    L emoticon
    1057 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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