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    LSWART6   46,349
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When it rains it pours

Tuesday, August 06, 2013

Well I was doing very good with my exercise, eating and tracking until I pulled muscles in my hip while walking. Needless to say I have not been walking like I was. Since I am not getting the exercise I was before I needed to cut back on my calories, so I have started having a protein fruit smoothie for breakfast and I am having more fruits and veggies for my other two meals along with some lean protein. I have made progress with some family issues and I have kept my motivation up so far. I am going to try to get back to exercise a little at a time. I just hope the muscles continue to heal instead of hurting again.

Member Comments About This Blog Post:

    Don't give up on exercise ... check out some of the physiotherapy sites online to find out what you CAN do...

Maybe swimming, maybe rowing, maybe an elliptical or weight workout...

A pulled muscle is a good reason to get STRONGER, not to quit.


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