Advertisement -- Learn more about ads on this site.
LSWART6
40,000-49,999 SparkPoints 48,133
SparkPoints
 

When it rains it pours

Tuesday, August 06, 2013

Well I was doing very good with my exercise, eating and tracking until I pulled muscles in my hip while walking. Needless to say I have not been walking like I was. Since I am not getting the exercise I was before I needed to cut back on my calories, so I have started having a protein fruit smoothie for breakfast and I am having more fruits and veggies for my other two meals along with some lean protein. I have made progress with some family issues and I have kept my motivation up so far. I am going to try to get back to exercise a little at a time. I just hope the muscles continue to heal instead of hurting again.
Share This Post With Others
Member Comments About This Blog Post
  • v THATWOMANCANADA
    Don't give up on exercise ... check out some of the physiotherapy sites online to find out what you CAN do...

    Maybe swimming, maybe rowing, maybe an elliptical or weight workout...

    A pulled muscle is a good reason to get STRONGER, not to quit.

    emoticon
    1055 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LSWART6