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    LSWART6   42,104
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When it rains it pours


Tuesday, August 06, 2013

Well I was doing very good with my exercise, eating and tracking until I pulled muscles in my hip while walking. Needless to say I have not been walking like I was. Since I am not getting the exercise I was before I needed to cut back on my calories, so I have started having a protein fruit smoothie for breakfast and I am having more fruits and veggies for my other two meals along with some lean protein. I have made progress with some family issues and I have kept my motivation up so far. I am going to try to get back to exercise a little at a time. I just hope the muscles continue to heal instead of hurting again.
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THATWOMANCANADA 8/6/2013 8:32PM

    Don't give up on exercise ... check out some of the physiotherapy sites online to find out what you CAN do...

Maybe swimming, maybe rowing, maybe an elliptical or weight workout...

A pulled muscle is a good reason to get STRONGER, not to quit.

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