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I need my sparkfriends - yoga related

Tuesday, August 06, 2013

I am going to my first ever yoga class tonight, alone, and I am so nervous. I've already thought about cancelling a few times but I've already paid and there is wine after. I get so nervous in new situations plus a new activity and I am freaking out. Somebody please tell me I'm crazy or that I really should be nervous.
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Member Comments About This Blog Post
    How was your yoga class?! emoticon
    1169 days ago
  • JENNY888
    No reason to be nervous about a yoga class. Just relax and enjoy the feelings. I am always so refreshed after a yoga class. Don't sweat what you might not be able to do now. With time and yoga you will be amazed at the changes.
    1171 days ago
    I'm the exact same way! I feel for you. I was really really anxious before I went to my first class and it turned out to be no big thing. The instructor showed a modified version for just about every pose and it turned out that I didn't really even need anything modified.

    Tell yourself you can do hard things. That's what I have to do and just know that once I get through it, it's over and I'm fine. Just push through the anxiety and you'll be so proud of yourself.

    I love yoga. I really need to get back to it.

    I'm back on track now and hoping to stay that way. Do me a favor and just leave me a comment everyday and remind me how much I hate being fat. We're gonna be awesome.
    1171 days ago
    Nervous and excited are the same sensation.

    Negative vs. Positive.

    Don't say you are nervous.....say you are excited!

    1171 days ago
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