100,000-149,999 SparkPoints 100,502

Tuesday taking it to the limit

Tuesday, August 06, 2013

Thank you all for your support, I certainly did get to rest and read, but no to a nap, I know that, but it was worth a try.

I must confess, I did a WI yesterday to find the scale up and my motivation down.. made some poor choices, but did my exercise, and am back on track today.

Yesterday, I did try a couple spots of jogging... Then I had very sore legs, not sure if it was the jog or not. So, today I tried again to see how much I could run, and instead of stopping at 120 or 150 steps, I was able to do 200 steps and keep breathing. I tried that a half dozen times or so. It sure picked up the speed of my walk, cuz I did the same distance in at least 20 min. faster.

I could certainly use a better sport bra, but I enjoyed the little run, and needless to say, it was just a tease for Buddy.

Breakfast - 1/2 bagel with cream cheese and SF jam, prunes
Lunch - veggie juice, corn on cob, margarine, salmon with F maio, hm creamed broccoli soup
Supper - pork liver, brown rice lentil mix, namasu
Snack - 1/4 almonds, bran buds, yogurt,

Share This Post With Others
Member Comments About This Blog Post
    I applaud you for trying jogging! I tried one time and it just about killed my lungs.
    1663 days ago
  • KAYDE53
    had the same problem myself, not quite sure what it is except maybe indulging in too much garden produce! Guess we'll just have to move on, & regroup!! emoticon
    1663 days ago
    5 stars for stepping up your exercise by adding a bit of jogging!
    good luck with your dinner meal and trying to stay on track, dont let one day throw you!

    We all have days that are not perfect, just move on away from itall of us tend to be too hard on ourselves. It doesnt matter to anyone else so why does it matter so much to us if we slip for a day. We know we are not perfect yet we keep expecting perfection from about putting pressure on ourselves!

    Have a great afternoon and evening!
    1663 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SLIMLILA