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60,000-79,999 SparkPoints

New Challenge

Tuesday, August 06, 2013

I am starting a new challenge with my sparkfriend Cindy. I am going to blog my daily goals and then I will come back and comment at the end of the day showing that I have met those goals.

Work day goals will be mainly strength training with kettlebells as time allows.

Wake up goals:

2 sets of 20 crunches
2 sets of leg lifts, working towards 20

ST goals:

Upper body ST

Work day goals:

500 Kettlebell swings, working towards 1000

Alternate sitting and standing more.

Have a great day and remember to emoticon

Member Comments About This Blog Post:
MUSTANG_SALLY2 8/7/2013 8:54AM


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CINDYTW 8/6/2013 9:38PM

  emoticon Hope the knee is better!

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STRONGDAWG 8/6/2013 9:09PM

    Great goals!

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LOSTLIME 8/6/2013 1:03PM

    Nice challenge! emoticon emoticon emoticon

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NEW-CAZ 8/6/2013 1:00PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.