Advertisement -- Learn more about ads on this site.


    CRAZYDOGLADYBO   61,264
SparkPoints
60,000-79,999 SparkPoints
 
 
New Challenge

Tuesday, August 06, 2013

I am starting a new challenge with my sparkfriend Cindy. I am going to blog my daily goals and then I will come back and comment at the end of the day showing that I have met those goals.

Work day goals will be mainly strength training with kettlebells as time allows.

Wake up goals:

2 sets of 20 crunches
2 sets of leg lifts, working towards 20

ST goals:

Upper body ST

Work day goals:

500 Kettlebell swings, working towards 1000

Alternate sitting and standing more.

Have a great day and remember to emoticon
SHARE
  Member Comments About This Blog Post:

MUSTANG_SALLY2 8/7/2013 8:54AM

    emoticon

Report Inappropriate Comment
CINDYTW 8/6/2013 9:38PM

  emoticon Hope the knee is better!

Report Inappropriate Comment
DOGLADY13 8/6/2013 9:09PM

    Great goals!

Report Inappropriate Comment
LOSTLIME 8/6/2013 1:03PM

    Nice challenge! emoticon emoticon emoticon

Report Inappropriate Comment
NEW-CAZ 8/6/2013 1:00PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CRAZYDOGLADYBO