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LIS193
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Blueberry pear compote

Tuesday, August 06, 2013

One of my favorite breakfasts is the Plan's blueberry-pear compote.



1 pear
1 cup blueberries (fresh or frozen)
1 to 1-1/4 cup of water
1 tsp each cinnamon, cardamom, nutmeg
1/2 cup chia seeds

Chop the fruit and add to a pot of the water and spices. Bring to a boil and simmer for 10 mins



After simmering



When the fruit is soft I blend it with a stick blender till it is smooth and then add the chia seeds, stirring for 2 mins.



After cooling refrigerate
Breakfast: compote with coconut cream ans slivered almonds

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