Greater than 350,000 SparkPoints 637,200

Blueberry pear compote

Tuesday, August 06, 2013

One of my favorite breakfasts is the Plan's blueberry-pear compote.

1 pear
1 cup blueberries (fresh or frozen)
1 to 1-1/4 cup of water
1 tsp each cinnamon, cardamom, nutmeg
1/2 cup chia seeds

Chop the fruit and add to a pot of the water and spices. (Save chia seeds till later) Bring to a boil and simmer for 10 mins

After simmering

When the fruit is soft I blend it with a stick blender till it is smooth and then add the chia seeds, stirring for 2 mins.

After cooling refrigerate for 2-3 hours or overnight.

Breakfast: compote with coconut cream and slivered almonds

Share This Post With Others
Member Comments About This Blog Post
    YUM! It really is good isn't it, but I must say I prefer the pumpkin one! Although, yours looks a little different to mine at the finished point...wonder why?

    Maybe my pears are different?
    1690 days ago
    Looks emoticon
    1690 days ago
    That sounds really good.
    1690 days ago
    Looks yummy. I've never had anything like it before. I'll have to give this one a try.
    1690 days ago
    Yummy! I just got some wonderful fresh blueberries down here. We don't always have them so it's a real treat for me.
    Love this and will try it!
    Have a terrific evening.
    1691 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LIS193