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    LIS193   430,242
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Blueberry pear compote

Tuesday, August 06, 2013

One of my favorite breakfasts is the Plan's blueberry-pear compote.

1 pear
1 cup blueberries (fresh or frozen)
1 to 1-1/4 cup of water
1 tsp each cinnamon, cardamom, nutmeg
1/2 cup chia seeds

Chop the fruit and add to a pot of the water and spices. Bring to a boil and simmer for 10 mins

After simmering

When the fruit is soft I blend it with a stick blender till it is smooth and then add the chia seeds, stirring for 2 mins.

After cooling refrigerate
Breakfast: compote with coconut cream ans slivered almonds


Member Comments About This Blog Post:
MELTEAGUE 8/7/2013 12:38PM

    YUM! It really is good isn't it, but I must say I prefer the pumpkin one! Although, yours looks a little different to mine at the finished point...wonder why?

Maybe my pears are different?

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1HAPPYSPIRIT 8/7/2013 5:12AM

    Looks emoticon

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    That sounds really good.

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WALLAHALLA 8/6/2013 10:29PM

    Looks yummy. I've never had anything like it before. I'll have to give this one a try.

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MEXGAL1 8/6/2013 7:06PM

    Yummy! I just got some wonderful fresh blueberries down here. We don't always have them so it's a real treat for me.
Love this and will try it!
Have a terrific evening.

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