Advertisement -- Learn more about ads on this site.

    KNLILLA   26,599
25,000-29,999 SparkPoints

Healthy sweet treat idea!

Tuesday, August 06, 2013

I 'invented' this yesterday night when I wanted something sweet sooo0 badly but only had unhealthy choices in the house. So in the midst of despair :) I came up with this:

Take a teaspoon (about 5 grams) of unsweetened cocoa powder, mix it with stevia and little by little add unsweetened almond milk or water (I didn't have the almond milk so I chose water and it still tasted good; you can, of course, add milk, I'm avoiding dairy but the quantity of liquid you put in is sooo little, even full fat milk would be fine). Add the liquid little by little and stir. When the paste/pulp/spread/whatever-you
-call-it is done spread it on a rice cake! It will taste like dark chocolate, it's delicious!

Here's how it looks like:

The ingredients:

The yummy-yummy sweet treat (45-50 calories!):

I highly recommend it to anyone in desperate need of something sweet but one that doesn't destroy your daily calorie plan! You can have 2 if one is not enough, it still doesn't mess up the plan!

P.S.: You can add fruit on top too!

Member Comments About This Blog Post:
MEETSADMAMA 8/8/2013 1:15AM

    Thanks for the share!!

Report Inappropriate Comment
SNOW_LEOPARD_74 8/6/2013 10:43PM

    That looks good.... but I can't eat chocolate so I will let you enjoy one for me!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KNLILLA