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    LITTLEBRUNO   7,415
7,000-8,499 SparkPoints

One step forward, 2 steps back?

Tuesday, August 06, 2013

Today I got on the scale and I didn't lose weight, for the first time in weeks. I'm not going to let it get to me, I have no option but to keep moving forward.

I'll try again in a few days. :)

Member Comments About This Blog Post:
LITTLEBRUNO 8/8/2013 2:11AM

    Thanks everyone for your encouragement. :) emoticon

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THEEXERCISER 8/6/2013 11:54AM

    emoticon emoticon

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2BEHEALTHY2014 8/6/2013 9:33AM

    Don't get discouraged, just keep working at it.

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EVIE4NOW 8/6/2013 8:55AM

  Some weeks are like that. Could be water, could be a switch up is needed. Good luck.

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NIKKILYNNG 8/6/2013 8:31AM

    It's ok, sometimes you just aren't going to lose any, but that doesn't mean you didn't lose inches, have you checked your measurements?

But keep it up, one bad week is nothing compared to all the results you will get it you keep it up! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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