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    MRKITE84   2,560
2,500-3,999 SparkPoints

Post workout

Monday, August 05, 2013

I usually workout 1 or 2 hours after breakfast, lunch or dinner since my work schedule prevents consistency. However, I do have a rotein shake a half hour after I workout for recovery.

Member Comments About This Blog Post:
FITWITHIN 8/7/2013 12:20PM

    Keep up the great work on your journey.

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DWROBERGE 8/6/2013 2:48AM

    Keep focused for success.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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