MRKITE84
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Post workout

Monday, August 05, 2013

I usually workout 1 or 2 hours after breakfast, lunch or dinner since my work schedule prevents consistency. However, I do have a rotein shake a half hour after I workout for recovery.
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  • FITWITHIN
    Keep up the great work on your journey.
    1218 days ago
  • DWROBERGE
    Keep focused for success.
    1219 days ago
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