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    SONYALATRECE   89,206
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"The Secret" WE won't tell so that "she" won't know...Shhhh!!!

Monday, August 05, 2013

I've decided to increase my reps today to "trick" my body and avoid the plateau effect.
Now she (my body) has no idea that I am going to be so random and select some exercises I haven't done in a while. Don't tell her!
Today's workout:
40 minutes of cardio walking
3 sets of 25 crunches
2 sets of 18 back extensions
2 sets of 18 squats
2 sets of 18 calf raises
2 sets of 18 back extensions
Stretching afterwards.

Tomorrow, she'll be in for more surprises.
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  Member Comments About This Blog Post:

SNOWYOGA 8/17/2013 6:56PM

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MCJULIEO 8/16/2013 9:42AM

    Onward! Upward! Excelsior!

You can do it!

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RUNJEWELRUN 8/12/2013 1:52PM

    Awesome!

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CIERAPOET 8/10/2013 6:26PM

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What a great plan Sonya! This is exactly what I need to do. I have changed up some but I need to light a fire on it. That's what our bodies need. To jerk itself back into the Authority of The Believer! I'm a BELIEVER!!! We CAN DO IT!!!Thanks for sharing this simple and doable plan!
Blessings!
Deb
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KELSPRETTYGIRL 8/9/2013 3:16AM

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I"m not into surprises, but that's a good kind!!!

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LADYMACK24 8/8/2013 7:13AM

    I love it...secrecy, suspense, and action!

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GEMLADYONE 8/7/2013 9:44AM

    You go girl! Great plan...I might try this one too. emoticon

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GWINNER1 8/7/2013 8:00AM

    We definitely won't let the cat out of the bag! Great idea mixing things up and you know they say variety is the spice of life!

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CLPURNELL 8/6/2013 10:33PM

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DISNEY4537 8/6/2013 1:25PM

    Great idea...keep her guessing!

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SEYMOURCHICK 8/6/2013 11:55AM

    Maybe I need to switch things up. I'm struggling with a plateau right now too! Grrr

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OPTIMIST1948 8/6/2013 11:00AM

    I actually never plateaued because I *was* always doing something different. Tomorrow, try and mix up a few running intervals with that walking!

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MOSTMOM1 8/6/2013 10:21AM

    You secret is safe with us.
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TONYAB2000 8/6/2013 9:37AM

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DOROTHYBERO 8/6/2013 7:52AM

    Love it!

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PATSYB7 8/6/2013 6:39AM

    LOL! What a great idea! We do need to keep "her" guessing!
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CARMEL_466 8/5/2013 10:58PM

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NANCYPAT1 8/5/2013 10:57PM

    Great idea !! Secrets are so much fun and shaking things up even more fun.

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WALLAHALLA 8/5/2013 10:31PM

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