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Day 3

Monday, August 05, 2013

I feel like I burned a billion calories today! Again, I got up early (around 7 am which is good, because this is the time I need to get used to for the fall schedule) and I went for a walk. I did some errands and chores, did a bit of laundry, and cooked. Then in the evening I went for a swim at the gym for active recovery. AND I cleaned the toilet. Boom!

I used my body fat monitor again today and I saw more progress!!
June 26: 49.6%
July 25: 49.1%
Aug 05: 48.9%
It's slowly going in the right direction.
GOAL: I am going to try to get down to 47.9% by the end of August.

I made a stuffed meatloaf today out of grass-fed ground sirloin, raw cheddar, and baby kale/spinach. It was great! I did go over my calories a bit, but I think I burned more than that in the pool.. and it was all healthy, lots of fruits and veggies and protein shakes.

I think I'll wait until Saturday to weigh-in... just keep working hard every day and surprise myself at the end of the week.

Cardio for the week: 3/5
Yoga/Strength Training: 1/3

Goals for Tomorrow:
-Stick to the meal plan again
-Finish laundry
-Clean the living room
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Member Comments About This Blog Post
    You have been working your plan and it will reward you with amazing changes.
    Stay focused and keep moving. emoticon emoticon
    emoticon Jeanne emoticon
    1511 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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