Monday, August 05, 2013
1. So.. I'm at the chiropractor.. and the last couple workouts my left shoulder has been kinda crackly, so I ask the wonder-doc to take a look. He says HOW LONG HAS IT BEEN LIKE THAT??!!! LAY DOWN, I'LL PUT IT BACK IN THE SOCKET!!
2. Lmao. I had no idea. It's more sore now than it was!
3. He doesn't expect any long term issues since it really wasn't bothering me.
4. All I had to do was swap tomorrow's rest day for today, and pay more attention to pain vs. muscle fatigue.
5. It feels like fall here.
6. A guy checked me out at the post office.
7. Tomorrow is Fit Club! Les Mills Pump.. I can't wait to try it.
8. T25 is back on sale. I might buy it too. You know where to find me if you want your own. ;)
9. Spinach chicken brats with chopped salad for dinner. YUMMMISH.
10. Reyann survived the group critique on her final paper.