I think we all experience emotional eating some time or other. It's good you realize your need to improve a healthy way of dealing with emotions, stress, etc. Personally, I find getting myself busy with a hobby or just going outdoors for a power walk. (The latter has been proven most successful for me!) We are here to help! Together we can succeed. 1300 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.