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    SKC123   6,102
5,500-6,999 SparkPoints


Monday, August 05, 2013

This is the first time I have stayed with a health goal for more than thirty days. The first time I have gone for more than two weeks drinking water as my main beverage. The first time I have consistently incorporated exercise into a weight loss plan. The first time I have hope that this will work.

In July I clocked over five hundred fitness points. Not bad for the girl who didn't like to go outside, who was always the last one chosen for a team in school gym class, or who couldn't muster up the enthusiasm to be consistent even with activities I did like. Not bad for someone who is used to going with the flow and giving up easily. I didn't walk away from doing what would be good for my body.

I think all of this success is going to my head. I mean, today at work I had the courage to stand up for myself in a situation where I would have typically tried to run from the conflict. And you know what? It felt great. I felt like I was able to get my point across and remain firm, doing what was best for the people I serve, while still allowing the other party to walk away with dignity. I was able to make a difference, and that success is sweeter to me than a success I had last week which greatly benefited my company and the clients I serve. I was able to face the people in question later in the day without worrying if they were upset with me. I didn't walk away. I didn't walk away!

It's been a great week (month, actually) for me. My hope is for everyone here to have a great journey, hopefully accomplishing many firsts along the way.

Member Comments About This Blog Post:
CASTIRONLADY 8/7/2013 10:05PM

    You must be so proud of yourself. Keep up the good work. emoticon

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CINDYAST 8/7/2013 8:53PM

    emoticon emoticon emoticon emoticon
Enjoyed reading about your successes! Keep it up!

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DELIA38961 8/5/2013 8:42PM

    that is awesome emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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