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25,000-29,999 SparkPoints 29,485

Action Plan

Monday, August 05, 2013

I have been struggling this past week.

Here is my plan to get back on track:


1. Make a list of things I can do when I get bored and lonely. (boredom and anxiety are big stumbling blocks for me, leading to "comfort eating")
2. Track my food
3. Drink 8 glasses of water
4. Exercise at least 10 minutes
5. Visit Spark coach

I'll make a new plan tomorrow.
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