Breakfast: 2 eggs, 2 slices of toast, 1/2 of an avocado mashed to spread on my toast, cherry tomatoes, turkey sausage with ketchup and iced coffee. My fav breakfast right now!
Lunch: I knew dinner wouldn’t be that healthy so I had a smaller lunch. Apple, Yoplai Greek yogurt and blueberry almonds.
Dinner: Split nachos with Rich. It was Rich and my 2 year anniversary and we re-created our 1st date and went to the comedy club. It was so much fun and I laughed so much.
Also, even though nachos weren’t healthy I call this a win because last time we went we ordered appetizers, a main meal. many long islands and dessert. This time we stuck with just an appetizer.
Bonus: the dress I wore for our date. It fit again, yes!!!
Snack. McD’s vanilla ice cream cone
Exercise: Again it was way too cold for river walking. I’m praying that this isn’t really the end of summer! We barely had a summer. Booo. Anyway, I took Becca for a walk and did Jillian’s Ripped in 30 again.
Total calories: 2,036
Calories Burned: -550
Net Calories: 1,486
Breakfast: Fig and asparagus omelet with a side of fruit and a chocolate and banana cappuccino
Lunch: I made baked falafels, cilantro lime couscous and roasted brussel sprouts.
Dinner: Breaded chicken sandwich, fries and a chili. Ugh, I knew I could have made better choices but I didn’t. I felt terrible after this meal and had a stomach ache later that night too. I have to remember that feeling next time I want to eat like this. Yucky!
Exercise: Total Calories: 2,913 (Yikes!)
Calories burned: 0
Net Calories: 2,913
WEIGH IN RESULT #7:
Starting Weight: 233
Last weigh in: 210.9
Current Weight: 209.4 (-1.5)
Total Weight Loss: -23.6
Summary: I fell into my typical pattern where I eat really healthy one weekend and then do bad the next. Last weekend was awesome and this weekend was not stellar. There were a few healthy choices but overall I was not happy with this weekend. I need to break this pattern. I cannot keep doing this. I need to still consciously think about my decisions and not think that it’s because it’s the weekend that I can eat whatever I want. This will take some practice and time. I’ll keep at it and the more I do it, the easier it will get.
On the plus side, one of my goals was to get down to 209 by my anniversary. Well I got down to 209.4 and these measly .4 won’t take away all my hard work this past week. The first 3 digits are 209 so I’m calling this goals met. (Check & check!)
Now I gotta think about my new short term goal and start attacking it with all I got.