Monday, August 05, 2013
Before the Unfortunate Chinese at Lunch Incident/McDonald's Breakfast Snafu of last week: 245.
The next drop is going to be the test. I have been able to get to 244, and stay there for oh, a day. That's been going on for well about a year. No joke. So getting under 244? I'm excited and anxious all at the same time. I'm going to keep on doin' what I'm doin', and see what happens in the next couple weeks.
I managed at least 20 min of zumba every weekday last week and was back on track this a.m. I did eat at McDonald's this weekend, but I ate my breakfast much earlier and I had the egg white delight when we went. No, it is not delicious. I remain unimpressed, but it allowed me to go without consuming 70% of my calories for the day in one meal.
that's it on the weight front. Working on conquering some anxiety issues, and struggling with negative self talk. You know, the usual.
Tonight: Al Anon. I may no longer live with an alcoholic, but I am so very aware I'm not over the damage from my marriage and that my daughter is an alcoholic. Going is the best thing I can do for ME.
yay Monday, bring it on!