Monday, August 05, 2013
Sleep finally returned on Friday night. I went to bed at 11pm and didnt get up the next morning til around 9am. After soaking my feet about an hour in epsom salt and eucalypus sore muscle wash. I was aching all up my feet and legs. But the soak helped and I went to bed and slept like a baby.
It was wonderful.
I had not had a real nights sleep for days.
I have been walking, hoping to get back to a full hour, at least 4 days a week.
But Saturday I went to a birthday party for my 4 year old neice and ate pizza and one, yes, only one piece of birthday cake, it wasnt the ooey gooey sugary kind, it was just a home baked cake with canned icing, so maybe it wasnt too bad.
I am just wishing I could get back to keeping my calories under about 1400 a day and closer to 1200 and most of those coming in the form of protein.
I just havent really sparked since about Thursday.
Feeling good, but a little tired after my walk, achy.
My foot has been bothering me, not while Im walking, but later and if I turn it or move it quickly, reflex, it hurts.
I dont know what is up with it.
The bone isnt healed I guess, I hope to see my doctor in a few weeks and have another xray, also need to start taking some iron, I do believe I am anemic and this is contributing to my tiredness.
Oh well, age is no friend of mine!!!!
46 in a few weeks, I am sticking up both middle fingers to that number and rememebering my 45th birthday, partying hard at Lynyrd Skynyrd concert!!! remembering many birthdays past, my 16th, my 30th, that was the year my brother got killed and I refused to celebrate, it had only been days since he had been buried, and I made my family not call me or anything.
and of course, the big 4-0, why do people say that? the big 4 0 the big 5 0, the big 6 0, etc.
I hope I can live to see the big 9 0 and that I am able bodied and minded to enjoy it...lol.
Lol....I aint goin down til the sun comes up, aint givin in til Ive had enough.
So, the new motto, from my song of the day...
"I never feared death or dying, I only fear never trying, I am whatever I am, only God can judge me now"