Monday, August 05, 2013
So I weighed in yesterday and I lost .04 of a pound... that was really discouraging to me since I worked out every day last week aside from last Monday (the day I re-started really focusing on what I was eating). I know that I didn't make the best decisions this weekend because there were barbeques and parties, so I guess it's my own fault, but I just expected more than I saw on the scale.
I know that I cannot allow myself to give up again. The only way to change my life is to dive in head first and take the plunge. I've been inspired by so many of your stories and I want to be able to say I'm one of those people who could change my life, too. It's just starting out slower than I anticipated...
Today I'll pick up Jillian Michaels again. I went for runs this weekend using my C25K app and I loved it! Running is so freeing for me. The app I'm using gives me intervals and prompts me when to run and walk, which is easier than when I was just running and running until I couldn't anymore. It's kind of gloomy out today but maybe I'll want to give another run a go after Jillian. I may as well take advantage of the free time I have today because the rest of the week doesn't look quite so promising. 2 weeks of summer left.
Hope everyone else is doing well and staying on track! Thanks for reading!