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    FELINA   144,087
100,000-149,999 SparkPoints

One Week Without Junk Food !

Monday, August 05, 2013

Wow and double Wow! I made it one full week, 7 days, with NO junk food and NO sweets!
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It was easier than I thought it would be, I surprised myself. I never felt tempted the entire week. I think the key was simply saying “No” junk food. That took all the decision making out of it. When we had burgers or dogs for dinner instead of checking my calories to see how many chips I could have I had none. Instead I made a veg to go with it. It was a no brainer. I needed a side dish and chose veggies without thinking. Fantastic! By saying junk food was not permitted I automatically increased my veg intake. I’m loving that!
I also did better with the snacking. Every time I thought about having a snack I asked myself why I wanted one. Was I hungry, tired, bored, or was I eating out of habit. It was mostly out of habit. Almost every time I was not hungry, so I did not have a snack. I noticed I wanted a snack about the same time each day and wasn’t really hungry. When I did snack I chose healthy – yogurt, fruit.

Today –
B – cereal/juice
L – baked oatmeal
D – turkey dog/roll/baked beans

EX – Spark cardio (youtube or DVD), elliptical/gazelle, wii tennis

Goal #1 accomplished – one week no junk food
Goal #2 – two weeks no junk food

I can do this !!!

Member Comments About This Blog Post:
ONEMORX 8/7/2013 1:37AM

    emoticon emoticon emoticon

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SHARON10002 8/5/2013 10:26PM

    Good job! emoticon Keep taking it one day at a time. . . If you're tempted to eat something unhealthy, just think how bad you'll feel after the fact.

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CAROLLEE57 8/5/2013 12:25PM

    Way to Go emoticon

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NEW-CAZ 8/5/2013 11:37AM

    emoticon emoticon emoticon emoticon emoticon emoticon HAVE A HAPPY WEEK emoticon

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1CRAZYDOG 8/5/2013 10:30AM

    Good job!!!! HUGS

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REMEMBER_THIS 8/5/2013 9:42AM

    emoticon emoticon Yes you can!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.