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    LAMOURA   46,066
40,000-49,999 SparkPoints

Short & Sweet!!

Monday, August 05, 2013

Sunday August 4th....

This afternoon I got in my workouts which was JNL Fusion Upper Body Transformation and Zumba flat abs! Loved that ab workout is was just plain fun! And a ab torture!! I was dripping sweet by the time I was done JNL Fusion! but that one workout was to short for an afternoon workout (I like to do my short workouts either first thing or just a few hours before bed!) so I popped in zumba Flat abs...that workout like I said was just plain fun and man did it work the core but good!!

Today is high carb day...the day after my cheat day and I feel great!! I have sooo much energy the day after my cheat day its a good feeling a really good feeling!!

After my workout I got some garden work done...picked a row of peas for just eating...

a lettuce head, some kohlrabi and a few yummie carrots!

Tomorrow will be a low carb to love those days as nuts!! And love melting off more fat!!

Member Comments About This Blog Post:
NALAYB 8/5/2013 10:42PM

    Yey for sweating!

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MIZPAM25 8/5/2013 9:14PM

    emoticon emoticon emoticon

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    Love it!
Dr. Oz Show Fans Team Leader

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LOVELYPAMPA 8/5/2013 3:03PM

    emoticon workouts! emoticon

Leader - 40 Somethings with 25-49 lbs to lose

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UFEDAK85 8/5/2013 11:41AM

    Awesome workouts! Now is the zumba stuff you're talking about the ones you see on the infomercial or did you get yours somewhere else?

Your garden goodies sound awesome! You my friend, have a green thumb! emoticon Enjoy your high carb day! It's low carb for me!

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MASRITE 8/5/2013 11:04AM

    Your garden sounds so yummy!!! Have an awesome day!!

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TRACYDH 8/5/2013 10:11AM


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DS9KIE 8/5/2013 9:17AM

    that is a great job I'd give you some emotions but I can't see any so just picture lots of emotions on

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SOULFULLORI 8/5/2013 7:59AM

    Woo hoo! Yummy garden you got there. Oh, I'm going to Maine. Today will be my last post until Saturday so until then...keep rockin' it!

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YMWONG22 8/5/2013 4:28AM

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WINDSONG~ 8/5/2013 4:01AM


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CHIBIKARATE 8/5/2013 1:47AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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