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LAMOURA
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Short & Sweet!!

Monday, August 05, 2013

Sunday August 4th....

This afternoon I got in my workouts which was JNL Fusion Upper Body Transformation and Zumba flat abs! Loved that ab workout is was just plain fun! And a ab torture!! I was dripping sweet by the time I was done JNL Fusion! but that one workout was to short for an afternoon workout (I like to do my short workouts either first thing or just a few hours before bed!) so I popped in zumba Flat abs...that workout like I said was just plain fun and man did it work the core but good!!


Today is high carb day...the day after my cheat day and I feel great!! I have sooo much energy the day after my cheat day its a good feeling a really good feeling!!

After my workout I got some garden work done...picked a row of peas for just eating...



a lettuce head, some kohlrabi and a few yummie carrots!

Tomorrow will be a low carb day...got to love those days as well...love nuts!! And love melting off more fat!!
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