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8,500-9,999 SparkPoints

pre work out meal

Monday, August 05, 2013

What has worked for me in the past is being hydrated and a light meal. Fruit and a cheese s tick. Nothing to carb heavy. Will have to do some looking into what best to eat or preworkout.

Member Comments About This Blog Post:
K1TT3N 8/5/2013 1:14AM

    That's a great idea

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