Advertisement -- Learn more about ads on this site.

    MICHELLEARJES   13,822
10,000-14,999 SparkPoints

pre work out meal

Monday, August 05, 2013

What has worked for me in the past is being hydrated and a light meal. Fruit and a cheese s tick. Nothing to carb heavy. Will have to do some looking into what best to eat or preworkout.

Member Comments About This Blog Post:
K1TT3N 8/5/2013 1:14AM

    That's a great idea

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MICHELLEARJES