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10,000-14,999 SparkPoints 14,846

pre work out meal

Monday, August 05, 2013

What has worked for me in the past is being hydrated and a light meal. Fruit and a cheese s tick. Nothing to carb heavy. Will have to do some looking into what best to eat or preworkout.
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Member Comments About This Blog Post
  • v K1TT3N
    That's a great idea
    1086 days ago
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